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Mindfulness and Art

Whilst engaging in my art practise and using my hands, my mind becomes engaged and l relax and unwind. During this time l enter into a place what l can only describe as the “art zone ” where l become lost in my own little world. This trance like state is similar to a mindful meditation which boosts mental health and  provides the individual with a deeper sense of well being.


https://www.mumsni.com/blogs/your-mental-health/mindfulness-and-art




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©2018 BY THE ART AND DESIGN FACTORY. PROUDLY CREATED BY JAMES DOUGAN